Walk for Health!
Are you seeking motivation to start or continue walking for your health? Walking is not only simple but also one of the most effective forms of exercise available. It offers a wide range of benefits that can enhance your overall well-being.
Sometimes, all it takes to rejuvenate your spirit is a simple change of scenery, exploring new walking destinations can bring a refreshing change to your routine. Whether you’re seeking the serenity of nature, the vibrancy of art, or the charm of historic sites, we have 10 ideas to get you out and exploring.
1. Visit an arboretum or botanical garden.
Get some exercise while you immerse yourself in displays of vibrant flowers, towering trees, and the calming atmosphere of a living museum dedicated to nature.
2. Embark on an art walk.
Explore art walks that feature routes with public art installations. Visit sculpture gardens, which are parks filled with large-scale art installations. Discover cultural districts that include museums and galleries inviting pedestrians.
3. Take a self-guided tour of historic sites.
Many towns provide heritage trails that highlight local history, landmarks, and architecture. Additionally, explore significant historic locations such as battlefields and forts.
4. Visit a zoo or wildlife sanctuary.
These family-friendly places are a great way to see wildlife and learn about nature. It’s a fun outing that makes a simple walk into an exciting day of exploration and learning!
5. Go on an invigorating walk along the shoreline.
If you live near water, look for paths by rivers, lakes, and oceans. Boardwalks, promenades, and waterfront trails provide beautiful views and a sense of tranquility.
6. Explore a new (to you) park.
Many neighborhoods have parks with walking paths. Some cities feature linear parks that go on for miles connecting parks and even cities together. Community centers often provide indoor or outdoor walking tracks as well.
7. Enjoy landscaped grounds at a college campus.
Universities typically feature scenic and expansive grounds that are enjoyable for students and visitors alike. Additionally, some stadiums and public schools offer access to running tracks during non-school hours.
8. Indoor and outdoor malls are also good places to get steps in.
With plenty of space and amenities, malls and shopping centers offer an entertaining place to exercise.
9. Hiking trails are great for those seeking more rugged terrain.
Look for trail systems at nature centers, state parks, national parks, and forest preserves.
10. Walk the same route a train once traveled on a repurposed rail trail
Rail trails are converted railway lines that provide long, flat walking paths. Charming railroad parks are sometimes developed around old train stations and tracks as well.
Whether you’re taking a brisk walk or a leisurely stroll, every step contributes to a healthier, happier you. So, lace up your shoes and get to walking!
